So press up to child's pose I did press up on a hip high counter & once back in to straight arm I arched my back to expand my spine. I feel like I know what muscles are meant to be doing what. Today was cardio compassion, loved it but movement compassion I struggled so I made my own set. Then 12wks ago I found team body project, did the test & started real start, love it ! I've done so many routines now but I get stuck on mat time as I struggle to get down on the floor. I've tried different fitness, gym nope not for me, boot camp - loved it but they closed, swimming - I am a water baby but then menopause hit me with excema really bad & can't go swimming until my skin heals, depressing as great for my arthritis. Following the green yes red no system made me feel boxed in & give up. I'm not new to diets but this time I'm new to healthier enjoyable eating if that make sense. New to this app I've currently been using an NHS health tracker app but I'm looking for something more.
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